Loading...
10+20184 minsMindfulness
What is Naam?
A beautiful discussion about the meaning of Naam and how it can help awaken the mind and improve our ability to manage difficulties and challenges we face in life.
A beautiful discussion about the meaning of Naam and how it can help awaken the mind and improve our ability to manage difficulties and challenges we face in life.
Suggestions
Dream Big Little Kaur
Nishaani presents A Story Before Sohila, each episode is read by a different person, this week it's Rakhveer reading Dream Big Little Kaur from Brave Lion Books.
Feel Connected To Nature
Quieten your thoughts and learn to connect with nature and elements of the universe with this guided meditation by Satpal Singh.
Guru Nanak Dev Ji And the Boulder
Nishaani presents A Story Before Sohila, each episode is read by a different person, this week it's Gurminder reading Guru Nanak Dev Ji and the Boulder from Share Charity.
Guru Angad Dev Ji and the Yogi
Nishaani presents A Story Before Sohila, each episode is read by a different person, this week it's Gurminder reading Guru Angad Dev Ji and the Yogi from SHARE Charity.
Adventures with Dadaji: Naam Japna
Nishaani presents A Story Before Sohila, each episode is read by a different person, this week it's Khushkaran reading Adventures with Dadaji: Naam Japna from Little Singhs & Kaurs.
Kabir the Footballer
Nishaani presents A Story Before Sohila, each episode is read by a different person, this week it's Khushkaran reading Kabir the Footballer from RS Creative Books.
Connect to your Breath
Manage anxiety and stress by connecting to your breath and the present moment with this simple guided meditation.
What is a Patka?
Nishaani presents A Story Before Sohila, each episode is read by a different person, this week it's Jasminder reading What is a Patka? by Tajinder Kalia.
Kirtan Sohila
At the end of a long day, let your little ones cuddle up to Jap & Jas listening to Kirtan Sohila.
What is Naam?
A beautiful discussion about the meaning of Naam and how it can help awaken the mind and improve our ability to manage difficulties and challenges we face in life.
